Our Unsung Heroes
The men of the Continental Congress and the generals get the credit for American Independence, but it was the men who sacrificed on the front lines who made it possible. Army records of the time help us understand who these men were. Join us to explore who they were and where they came from.
Upstate New Yorkers who shaped our government
We know Thomas Jefferson and Benjamin Franklin from the history books and movies. But New Yorkers played a role in shaping the Declaration and our future destiny. Did you know it was a New Yorker who wrote the Constitution?
Step Out of Your Comfort Zone
Step Out of Your Comfort Zone
Growth and progress happen outside of our comfort zones. Don't be afraid to try new things, take risks and challenge yourself. You never know what you're capable of until you step outside of your comfort zone.
Be Kind to Yourself
Surround Yourself with Nature
Step Out of Your Comfort Zone
We are often our own worst critics. Practice self-compassion and be kind to yourself. Treat yourself with the same kindness and compassion you would offer to a friend. You deserve it.
Surround Yourself with Nature
Surround Yourself with Nature
Surround Yourself with Nature
Nature has a way of grounding us and bringing us back to the present moment. Spend time outside, go for a walk, take in the beauty of the natural world. It's a great way to clear your mind and reduce stress.
Never Stop Learning
Surround Yourself with Nature
Surround Yourself with Nature
Learning is a lifelong journey. Don't be afraid to try new things and learn new skills. The more you learn, the more you grow and the more opportunities you create for yourself.